Better Sex

• 336: [Soapbox] What makes a healthy sexual relationship

  In this episode of The Better Sex Podcast, sex therapist Jessa Zimmerman explores what it means to have a healthy sexual relationship. She introduces the six principles of sexual health as identified by the World Health Organization: consent, non-exploitation, honesty, shared values, safety, and pleasure. Jessa delves into each principle, explaining its importance and providing insights on how couples can apply these concepts to strengthen their intimate relationships. Listeners are encouraged to reflect on these principles and consider areas where they can improve to enhance their sexual health and relationship satisfaction.00:00 Introduction to Better Sex00:48 Defining a Healthy Sexual Relationship01:56 Principle 1: Consent04:40 Principle 2: Non-Exploitation07:01 Principle 3: Honesty08:25 Principle 4: Shared Values09:47 Principle 5: Safety11:08 Principle 6: Pleasure13:00 Conclusion and Final Thoughts13:28 Closing Remarks and Call to ActionWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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• 335: Rewriting sexual scripts with Lauren Elise Rogers

  In this episode of the Better Sex Podcast, host Jessa Zimmerman interviews Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the journey from a sex-negative upbringing to crafting a fulfilling and values-aligned sex life. Lauren shares her personal story of overcoming restrictive beliefs rooted in a conservative religious background, through education, therapy, and self-discovery. They explore the concept of sexual scripts and the importance of integrating positive sexual beliefs and values into one's life. The discussion touches on the impact of societal and cultural narratives on sexuality, the role of media, and the significance of writing one's own sexual values mission statement. The episode aims to inspire listeners to rethink and reclaim their sexual identities.00:00 Introduction to Better Sex Podcast00:48 Guest Introduction: Lauren Elise Rogers02:02 Lauren's Background and Upbringing03:47 Marriage and Personal Struggles05:01 Turning Point and Seeking Help07:33 Rebuilding and New Beginnings10:48 Professional Journey and Current Work13:08 Exploring Sexual Scripts and Beliefs16:20 Exploring Sexual Scripts and Improv17:32 Revisiting Sexual Beliefs and Values19:17 Crafting a Sexual Values Mission Statement21:33 Integrating Sexuality into Everyday Life25:00 The Role of Erotic Literature29:14 Connecting and Resources30:35 Conclusion and Listener EngagementFind my quizzes at https://www.desirediscrepancy.comBio:Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain-to-purpose journey. Lauren brings an empathetic and non-judgmental approach, offering practical tools that empower her clients to take ownership of their pleasure and grow in confidence and connection. She is known for creating shame-free spaces, where she invites individuals and couples to navigate complex topics like long-term partnerships, consensual non-monogamy, life transitions, purity culture and LGBTQIA+ issues.www.sexedforyou.com/free consultpodcast: The Partnership Podcast. Sex Ed for You@sex_ed_for_youWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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• 334: [Soapbox] What do you do about the lack of sex in your relationship

  In this episode of Better Sex, hosted by sex therapist Jessa Zimmerman, listeners are guided through the complexities behind the lack of sexual intimacy in relationships. Zimmerman discusses the factors that contribute to this issue, such as changes in brain chemistry, desire discrepancies, emotional connection, and life stressors. She provides insight into common feelings, like shame and inadequacy, and offers practical strategies for couples to improve their intimate lives. Emphasis is placed on the importance of addressing relationship problems, rediscovering emotional connection, adapting to changes, and open communication without blame. Professional help is recommended for persistent issues, with advice on seeking certified sex therapists. The episode aims to reassure couples that they are not alone and provide actionable steps to enhance their sexual and emotional bonds.00:00 Introduction to Better Sex Podcast00:57 Understanding the Lack of Sex in Relationships01:41 Normalizing Sexual Struggles03:12 Addressing Desire Discrepancies04:13 Identifying Relationship Strengths06:13 Common Reasons for Reduced Sexual Activity13:06 Rebuilding Emotional and Physical Connection19:43 Seeking Professional Help21:16 Conclusion and Final ThoughtsWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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• 333: Writing about sex to explore your sexuality with Tash Doherty

  In this episode of the Better Sex Podcast, host Jessa Zimmerman welcomes author Tash Doherty to discuss her work on a spicy coming-of-age novel and a sex writing journal. Doherty shares her goal of helping people explore their sexuality and desires through writing while confronting shame. The conversation delves into her personal experiences, creative process, and the impact of sharing intimate stories publicly. The episode also highlights an upcoming Kickstarter for Doherty's journal, aiming to guide individuals in their sexual exploration. Listeners are encouraged to visit her blog and join the project. Overall, the discussion offers insights into the power of writing to deepen one's understanding of sexuality and reduce shame.00:00 Introduction to Better Sex Podcast00:50 Guest Introduction: Tash Doherty01:41 Tash's Journey in Writing02:50 Exploring Personal Experiences in Writing04:30 Challenges and Vulnerabilities in Writing07:33 The Impact of Writing on Personal Growth13:23 The Benefits of Sex Journaling21:38 Kickstarter and Final Thoughts23:17 Conclusion and Listener EngagementWant to share your personal story on the podcast? It can be done anonymously. Email us at [email protected]:Tash Doherty is a British-Irish-American writer and author. She is the creator of Misseducated, a blog, and podcast on a mission to help the world be shamelessly sexy. She started writing her first novel, These Perfectly Careless Things, when she was 14 years old and self-published the book in September 2023 (finally achieving her childhood dream). These Perfectly Careless Things is a spicy, coming-of-age Young Adult novel set in London. Tash has also gone viral on TikTok for over-sharing her birth control experience.‍Tash graduated from the Wharton School, University of Pennsylvania, where she studied Business Analytics and Management. In other lives, she worked in analytics at Postmates and Vox Media and still does corporate consulting to pay them pesky bills. She lives in Mexico City.misseducated.substack.comWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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• 332: [Soapbox] Why do women fake orgasm

  Why do women fake orgasm — and what does it really mean for the relationship? In this video, we dive deep into the real reasons women pretend to climax, from avoiding conflict and protecting their partner’s ego to feeling pressure to “perform.” You’ll learn what’s actually happening beneath the surface, why faking it can create emotional distance, and how couples can rebuild honesty, safety, and genuine pleasure in bed.If you’ve ever wondered:Why do women fake orgasm even when they love their partner?What does it say about desire, communication, or compatibility?How can couples start having real, connected sex again?This conversation will help you understand the dynamics at play — and how to shift from performance to true intimacy.Listen now to explore the psychology behind why women fake orgasm, and how both partners can move toward honesty, ease, and real satisfaction.00:00 Introduction to Better Sex00:56 Why Women Fake Orgasms03:09 The Cost of Faking Orgasms04:21 How to Address Faking Orgasms with Your Partner04:55 A Real-Life Example06:44 Encouragement for Open Communication07:46 Conclusion and Listener EngagementWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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