John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat
In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience.
Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical and veteran community.
🎧 Follow The Mulligan Brothers for more inspiring interviews with world-class warriors, thinkers, and leaders.
👉 John “Shrek” McPhee Links:
Website: https://sheriffofbaghdad.com
Instagram: @johnshrekmcphee
👉 Follow The Mulligan Brothers:
YouTube: @MulliganBrothers
Instagram: @mulliganbrothers
#MulliganBrothers #JohnShrekMcPhee #SheriffOfBaghdad #MilitaryMotivation #SpecialForces #DeltaForce #Leadership #Discipline #VeteranStories #MentalResilience
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'They Gave Me 5 Years to Live' - How Iain Ward Became The King of Chemo, Started Raising Over $500,000 for Charity & More
What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world.
Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself.
In this conversation, Iain shares how he turned his terminal diagnosis into purpose, why he believes all the bad things in life can become good things, and how he uses physical challenge to stay mentally strong. He also opens up about his philosophy on balance, living without extremes, and the importance of taking imperfect action rather than waiting for the perfect plan. This is an honest and deeply human discussion about facing death, embracing life, and redefining what it means to make an impact.
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22 SAS Sergeant Major: The Hardest Part of SAS Selection, Building Resilience, & More | Melvyn Downes
In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his determination to succeed. Melvyn talks about the harsh realities of military life, from the fear of combat in Northern Ireland and the Gulf War to the grueling SAS selection process that tests every limit of the human body and mind. Throughout, he reflects on leadership, discipline, and the power of perseverance, reminding listeners that true strength comes from refusing to quit, no matter how hard the mission.
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Surviving the Battle of Mogadishu | Delta Force Operator Tom Satterly on Black Hawk Down, Overcoming PTSD & More
In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost lost everything.
Alongside him is his wife, Jen Satterly, co-founder of the All Secure Foundation, who shares the raw reality of living beside trauma and the long road to recovery. Together, they pull back the curtain on the truth behind the headlines, the anger, the breakdowns, the near-divorce, and the healing that began only when honesty did.
This conversation isn’t just about war, it’s about what happens after the war. It’s about identity, love, and the courage it takes to rebuild.
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Advice from an SAS Operator: The Key to Passing SAS Selection, Adjusting to Life After the Military, Climbing Mount Everest & More | Jay Morton
In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact.
Jordan and Jay also discuss the lessons learned from leading expeditions on Everest, the importance of doing hard things for personal growth, and the mental battles that come with public speaking, endurance events, and redefining who you are after high-profile experiences like SAS: Who Dares Wins.
This conversation is about resilience, identity, and pushing beyond comfort zones. Jay’s story is a powerful reminder that strength isn’t only about physical toughness but also about adaptability, humility, and finding purpose in new chapters of life.
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Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
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