Mulligan Brothers Interviews

How do you share wisdom in a world that rarely slows down enough to hear it?

In this unseen conversation, Shi Heng Yi reflects on the purpose of Shaolin Temple Europe, the discipline of practice, and the quiet responsibility of passing knowledge from one generation to the next.

Filmed at Shaolin Temple Europe in Germany, this episode explores what the temple really represents. Not just martial arts, but a way of improving life, building awareness, creating discipline, and learning how to guide others once you’ve found stability within yourself.

Master Shi Heng Yi explains why training continues through rain, cold, discomfort, and uncertainty, and why there is beauty in the harder parts of life. He also shares how Shaolin teachings apply far beyond fighting, through movement, meditation, mindfulness, recovery, balance, and everyday presence.

This conversation is about practice over theory, experience over explanation, and the slow, patient work of becoming someone who can carry wisdom with responsibility.

If you’re interested in Shaolin philosophy, discipline, mindfulness, martial arts, or personal growth, this episode offers a rare look inside the teachings and environment of Master Shi Heng Yi.

Topics include:

• Master Shi Heng Yi and Shaolin Temple Europe

• The purpose of Shaolin teachings

• Discipline, discomfort, and training in nature

• Meditation, mindfulness, and martial arts

• Why wisdom must be experienced, not just explained

• Becoming the best version of yourself

• The disciple path and passing knowledge forward

• Finding beauty in hardship
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is currently underway for the Mulligan Brothers network.

If you do wish to support Sands, the charity Jordan and Niamh ran for during the London Marathon, here is the link:

https://www.justgiving.com/page/jordan-niamhmulligan
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to become a Navy SEAL?

In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Underwater Demolition/SEAL training), one of the toughest military selection programs in the world.

From Hell Week and brutal underwater drills to sleep deprivation, freezing cold, and the constant mental fight to not quit, they share firsthand stories of what Navy SEAL training is really like and what separates the people who make it from the ones who don’t.

This conversation goes deep into the mindset behind survival, resilience under pressure, and pushing through extreme hardship. They explain why BUD/S is far more mental than physical, and how the lessons learned in training shape not only combat, but life far beyond it.

If you’ve ever wondered what Hell Week actually feels like, how SEAL candidates survive BUD/S, or what it means to push past your limits, this episode gives you a rare inside look.

Topics include:

• Navy SEAL BUD/S training explained

• Hell Week survival and mental toughness

• Pool competency and underwater stress tests

• How Navy SEALs handle fear, pain, and pressure

• The mindset required to never quit

• Lessons from combat and life on a SEAL team
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation through military service after the events of 9/11. He provides a rare, honest look at the grueling selection processes for BUD/S and DevGru, sharing intense stories from his deployments as an elite sniper and reconnaissance operator.

Beyond the battlefield, Chris opens up about his incredibly difficult transition to civilian life. He discusses the severe depression, loss of purpose, and identity struggles that often plague combat veterans. Highlighting a major turning point, Chris shares his transformative experience with Ibogaine therapy, explaining how it repaired traumatic brain injuries, allowed him to confront deep seated emotional trauma, and ultimately saved his life. This raw discussion sheds light on the reality of veteran mental health, the critical need for authentic male role models, and the power of spiritual healing.

We also dive into Chris's remarkable reinvention as an entrepreneur. Rooted in fond childhood memories in Japan and a profound moment sharing frozen treats with orphans during a deployment in Africa, his passion for ice cream became the vehicle for his new life mission. Chris shares the harsh realities of building a business from the ground up, the financial risks of entrepreneurship, and his vision for scaling a clean ingredient national brand. Listen in for an inspiring masterclass on resilience, overcoming dark times, and having the courage to discover your true purpose.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look at the realities of combat, the psychological toll of warfare, and the vital importance of camaraderie and communication in overcoming trauma.

The conversation delves deeply into the psychology of interrogation, exploring how the mind can be manipulated and the crucial role of rapport building in high pressure situations. We also discuss his current work in the fire service, the hidden realities of first responder life, and his experiences testing the mental and physical limits of celebrities and everyday people on television. Throughout the episode, Ian offers grounded advice on building mental resilience, stepping out of your comfort zone, and overcoming the trap of overthinking to build a simpler, more focused life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices