Siim Land Podcast

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:36 Lifestyle bracket
06:50 Lifestyle bracket winners
11:47 Join my online community
18:46 Medicine / pharmaceutical bracket
19:20 Medicine /pharmaceutical bracket winners
22:32 Geroscience bracket
33:13 Geroscience winners
35:00 Biohacking bracket
40:16 Biohacking bracket winners
43:04 Final 8 winners
46:32 Final 4 winners
49:23 Final 2 winners
Vote yourself for the Longevity Bracket: https://www.optispan.life/longevity-bracket
My 2026 longevity routine: https://youtu.be/OceysodInIo
Start rewinding your biological clock: https://www.siimland.co/course

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
01:00 How Dr Crawford started researching DHA and omega-3s
04:00 Relationship between DHA and brain structure across species
07:00 How DHA drove the evolution of the human brain
12:20 Did humans evolve because of hunting land animals or consuming seafood
16:10 How a waxy fatty layer covering human babies makes us so different from other land animals
19:50 Bon Charge sponsorship
20:50 How the early stages of human brain evolution might have looked like
24:20 Why did DHA allow our brains to develop so well
27:20 Declining IQ and brain health conditions
31:00 Behavioral disorders and DHA
34:05 Iodine and other nutrients for brain development
36:55 Dr Crawford’s amazing cognition at the age of 95
39:20 How much DHA would people need per day
41:40 Is fish high in heavy metals
46:40 Omega-3s from meat
50:20 Plant-based omega-3s
51:20 Bottleneck for cranial capacity for land animals
54:55 Supplementing vs eating seafood
56:20 Omega-6 vs omega-3s
57:30 What needs to be done for fixing nutrition
01:03:30 Can you catch up with lost brain development
01:06:00 Are omega-3s easily oxidized
01:07:35 Advice for young researchers
01:10:05 Dr Crawford’s book
My 2026 longevity routine: https://youtu.be/OceysodInIo
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon.
Timestamps:
00:00 Intro
00:35 The Million Molecule Challenge to find the enxt longevity molecule
05:15 How many molecules has Ora Biomedical tested
06:45 Most remarkable results in life extension so far
10:45 The process of finding life extension molecules
16:05 What’s the maximum life extension seen
17:15 Join our online community
18:15 Common supplements seen to extend lifespan
21:55 Disappointing molecules for life extension
26:50 Aspects of health and longevity
30:45 Investigating radiation in space and aging
34:35 Likelihood of finding a molecule that extends lifespan by 200-300%
41:05 How does it translate to humans
48:25 Peptides effect on lifespan
52:05 Bottleneck in the longevity science
56:25 What compounds has Ben started taking himself
Dr Ben Blue Twitter: https://x.com/benblueAK
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
My 2026 longevity routine: https://youtu.be/OceysodInIoStart rewinding your biological clock: https://www.siimland.co/course

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:41 Experts framework for bloodwork
03:41 What can bloodwork tell you about your health and what not
18:21 Brad’s top 3 most useful biomarkers
20:21 Matt’s top 3 most useful biomarkers
21:11 Is testosterone testing worth it on the population level
29:01 Michael’s top 3 most useful biomarkers
31:46 Matt’s most misleading biomarker
34:01 Brad’s most misleading biomarker
34:41 Biological age tests
37:22 Join my online community
38:23 ApoB
44:45 HDL cholesterol
48:50 Is low LDL associated with increased mortality
58:45 Blood sugar markers
01:02:12 How important are glucose spikes
01:12:12 How often should you take bloodtests
01:15:35 Liver markers
01:19:30 When you shouldn’t measure everything
01:22:40 Galleri cancer blood test
01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw
Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g
Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield

My 2026 longevity routine: https://youtu.be/OceysodInIo

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:20 Zone 2 cardio
01:20 Barbell back squat
01:38 Pistol squats
02:21 Split squats
02:58 Deadlift
03:26 Pullups
04:40 Pushups
05:44 Barbell row
07:35 Dumbbell row
07:42 Overhead press
08:29 Dumbbell shoulder press
09:01 HIIT
09:35 Delt flies
11:30 Incline bench press
12:21 Decline bench press
12:55 Dips
13:14 Handstand pushups
14:29 Bon Charge sponsorship
15:31 Leg press
16:36 Biceps curls
17:05 Triceps extension
17:19 Yoga
17:45 Hamstring curls
18:41 Knee extension
19:00 Calf raises
20:14 Hammer curls
20:50 Wrist curls
21:30 Farmer carries
22:21 Trap shrugs
22:41 Neck curls
24:20 Good mornings
25:41 Hanging knee raises
26:11 Hanging leg raises
26:58 Sprinting
27:31 Deadhang
28:18 Kettlebell swings
28:59 Rope climb
29:59 Front lever
31:34 Planche
33:05 Crunches
34:00 Back extensions
34:31 L-sit
35:33 L-sit pullups
36:40 Plyometrics
37:11 Walking lunges
37:46 Hip thrust
38:28 Planking
39:20 Cycling
40:30 Soccer
41:50 Basketball
42:11 Volleyball
42:50 Tennis
43:19 Skating
43:35 Skiing
44:08 Mobility
44:31 Gymnastics
45:45 Hockey
46:13 Weighted vest walking
46:45 Track and field
47:00 Golf
48:00 Baseball
48:35 Rowing
48:50 Stair climber
49:30 Jump rope
49:51 Combat sports
50:51 Stretching
52:00 Burpees
52:55 Box jumps
53:30 Medicine ball
53:58 Sled push / pull
54:12 Sandbag
54:55 Wood chopping
56:10 Turkish get-up
57:00 Muscle up
57:40 Skin the cat
58:39 Agility ladders
59:28 Swimming
59:55 Shadow boxing
01:01:10 Animal flow
01:01:55 Ab wheel rollout
01:02:32 Front squat
01:03:28 Stiff leg deadlift
01:03:40 Chi ups
01:04:08 Seal row
01:05:00 Javelin throw
01:05:30 Heavy throws
01:06:28 Olympic weightlifting
01:07:54 Walking
01:08:18 Suitcase carry
01:08:50 Bosu ball squat
01:09:45 Assault bike
01:10:10 Dancing
01:10:47 Handstand
01:11:15 Hiking
01:11:45 Conclusion
My 2026 longevity routine: https://youtu.be/OceysodInIo
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi