Wellness Her Way with Gracie Norton

• Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf

  Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health.Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident.We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help..If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace, this episode is for you.Connect with Jazz: HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Life Updates: House Shopping in FL, Iron Man Recap, and Future Plans with Joey

  This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all! We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now. We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be more present as we head into holiday season, and everything in between. It’s one of those cozy, real-life episodes where you feel like you’re on the couch with us.Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREConnect with Joey: HERE Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel: Replay!

  Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode. You can learn more about Bethany by following her on Instagram HERE.If you want to try Primally Products, click here and use code GRACIE. My favorite Primally Pure ProductsDry Brush Body ButterFacial CupsSoothing Serum Cleansing OilCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Listen Now: The Gabby Reece Show

  Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Fall Reset Habits To Lower Stress Levels and Improve Sleep

  Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season.Then we switch gears and get into the behind-the-scenes of building Goodi Naturals together: how Nite Nectar was created, what it’s really like running a wellness business as siblings, and the lessons we’ve learned scaling a brand from an idea to a community favorite.If you’re craving a fall reset, better sleep, or a peek into the business side of Goodi, this one’s for you.NITE NECTAR: HERE EXCLUSIVE CODE: NITENECTAR25 for 25% off Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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